Fauja Singh - The new face of Adidas ...

 

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Fauja in Adidas 'Nothing Is Impossible' advertising campaign.He replaced David Beckham as Adidas’s new poster boy.

 


Fauja Singh , Britain ’s most popular Sikh is 99 now, the oldest runner in London Marathon. He is threatening to break his own world record of 5.40 hours in the 90 plus age bracket that he set previously. While running Marathon races in London , New York and Toronto , he raised thousands of pounds for various charities promoting Sikh culture around the world. He has also raised money for B.L.I.S.S., a charity dedicated to the care for premature babies. He describes it as the ‘oldest running for the youngest.


Fauja’s jogging skills were developed on an Indian farm in Punjab, and then at the magical age of 81, when he moved to the UK , his love for the sport became more “serious”.


Fauja Singh (born April 1, 1911) is a Sikh marathon runner in his nineties from India who is a world-record holder in his age bracket. His current personal best time for th e London marathon is 6 hours 2 minutes, and his marathon record, for age 90-plus, is 5 hours 40 minutes.

 

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Fauja Singh shot to fame, when aged 89, he completed the gruelling 26.2 mile distance in 6 hours and 54 minutes. This knocked 58 minutes off the previous world best for anyone in the 90 plus age bracket.. The career of this extraordinary Marathon runner is closely supervised by his personal trainer Harminder Singh. He says ‘he can still run for a few more years. And perhaps he might be the oldest man to run a Marathon .


Fauja Singh came to London in 1992 to live with his son after his wife’s death in his village in Jalandhar.   He says ‘Sitting at home was really killing.  Most elderly people in Britain eat a rich diet, don’t move about and only travel in cars, and that makes them sick’. He wasn’t prepared to go the same way. So he took up jogging initially to beat the boredom of sitting at home. ‘I never thought of running a Marathon then. But slowly it grew.’

 

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What surprises many is that he supports this eight stone and six feet tall body frame with a very simple vegetarian diet.. ‘I am very careful about different foods. My diet is simple phulka, dal, green vegetables, yoghurt and milk. I do not touch parathas, pakoras, rice or any other fried food. I take lots of water and tea with ginger’.

And that smile is eternally fixed beneath his silver haired beard. Perhaps that’s the reason behind his strikingly inspiring and positive attitude. ‘I go to bed early taking the name of my Rabba [God] as I don’t want all those negative thoughts crossing my mind.’

Doesn’t he find it difficult to cover 26 miles at this age? ‘The first 20 miles are not difficult. As for last six miles, I run while talking to God.’

Adidas signed him up for its ‘Nothing Is Impossible’ advertising campaign. He won’t reveal how much money the deal involves, but says that a large part of his earnings goes to charity.

Fauja Singh has stated,”I won’t stop running until I die.. The next target, God willing, is to be the oldest marathon runner ever.
Fauja Singh hopes to return in 2009 to break the record for the oldest marathon runner - presently held by a 98-year-old Greek athlete.

His profile as found in Face book:-


Born                                                                            : 1st April 1911 in India
Former Occupation                                                     : Farmer
Running Career                                                          : Rediscovered at age of 81
Diet                                                                             : Ginger Curry
Marathons                                                                   : London (5), Toronto (1), New York (1)
Marathon Debut                                                           : London , 2000 aged 89
London Marathon Personal Best                                 : 6h 02m
London Flora Marathon 2000                                      : 6h 54 m
London Flora Marathon 2001                                      : 6h 54 m
London Flora Marathon 200 2                                     : 6h 45 m
Bupa Great N.R(Half Marathon) 2002                         : 2h 39m
London Flora Marathon 2003                                      : 6h 2m
Toronto Waterfront Marathon 2003                             : 5h 40m
New York City Marathon 2003                                     : 7h 35m
London Flora Marathon 2004                                      : 6h 07m
Glasgow City Half Marathon 2004                               : 2h 33m
Capital Radio Help a London Child 10,000m 2004      : 0h 68m
Toronto Waterfront Half Marathon 2004                      : 2h 29m 59s

 


How to Hide During an Earthquake ...

Save your life with "The Triangle of Life"


"Triangle of Life": 

Without listening or reading, simply by looking at the following self-explanatory photos, you can learn more than in a thousand words about how to protect yourself during a major earthquake...

   If you are inside a vehicle, come out and sit or lie down next to it. If something falls on the vehicle, it will leave an empty space along the sides. See below:

 

 

(download)

Where to Go During an Earthquake

Remember that stuff about hiding under a table or standing in a doorway? Well, forget it! This is a real eye opener. It could save your life someday.

EXTRACT FROM DOUG COPP'S ARTICLE ON 'THE TRIANGLE OF LIFE'


My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI ), the world's most experienced rescue team. The information in this article will save lives in an earthquake.


I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years, and have worked at every major disaster in the world since 1985, except for simultaneous disasters.


The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene -- unnecessary.


Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them - NOT under them. This space is what I call the 'triangle of life'. The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the 'triangles' you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.


TIPS FOR EARTHQUAKE SAFETY

1) Most everyone who simply 'ducks and covers' when building collapse are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a bed, next to a large bulky object that will compress slightly but leave a void next to it.


3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.


4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.


5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.


6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!


7) Never go to the stairs. The stairs have a different 'moment of frequency' (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads - horribly mutilated. Even if the building doesn't collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.


8) Get near the outer walls of buildings or outside of them if possible - It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.


9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.


10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.


Spread the word and save someone's life...


The entire world is experiencing natural calamities so be prepared!


'We are but angels with one wing, it takes two to fly'

In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did 'duck and cover,' and ten mannequins I used in my 'triangle of life' survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions , relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.

There would likely have been 100 percent survivability for people using my method of the 'triangle of life.' This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA , Canada and Latin America on the TV program Real TV.



Source
http://www.amerrescue.org/

American Rescue Team InternationalARTIis said to be the World's most experienced rescue team and disaster management-mitigation organization.